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Warning-sign checks

Social anxiety disorder: when to get help

Go through these in order and stop at the first one that applies. If you are reading this for someone else, answer for them.

  1. 1

    Is any of this happening now?

    Call 911

    Call emergency services or go to an emergency department if you may act on suicidal thoughts, have seriously harmed yourself, have taken an overdose, or cannot stay safe.

    If possible, do not remain alone while arranging help.

    Other emergency signs, for anyone
    • Someone who is struggling to breathe, gasping, choking, or cannot get words out
    • Someone who has chest pain, tightness or pressure lasting more than a few minutes
    • Someone who has sudden weakness or drooping on one side of the face or body, slurred speech, or sudden confusion
    • Someone who is unconscious, or cannot be woken
    • Someone who is bleeding heavily and it will not stop with firm pressure
    • Someone who has had a seizure that will not stop, or does not wake up afterwards
    • Someone who has lips or skin that look pale, blue, grey or blotchy
    • Someone who you believe has taken an overdose or swallowed something poisonous
  2. 2

    Is any of this happening?

    Be seen today

    Get urgent mental health support if you are thinking about self-harm or suicide but are not in immediate danger.

    Contact a local crisis service, urgent healthcare service, or a trusted person who can stay with you.

  3. 3

    Does any of this apply?

    Book an appointment

    Arrange a routine appointment if fear or avoidance has lasted for months, causes significant distress, or interferes with school, work, relationships, appointments, or everyday tasks.

    You do not need to wait until it becomes severe.

The article also says

Seek help soon if you are increasingly relying on alcohol, sedatives, or other substances to manage social situations, or if depression, isolation, or inability to function is getting worse.

Every sign above is quoted from the sofidex article on Social anxiety disorder. If you are not sure, err upward — it is always reasonable to be checked.