Go through these in order and stop at the first one that applies. If you are reading this for someone else, answer for them.
Seek emergency help now if possible mercury exposure is accompanied by:
And for anyone, someone who:
Contact a poison centre promptly if you know or suspect that you have eaten food involved in a mercury contamination incident.
In the United States, Poison Help is available at 1-800-222-1222 .
Elsewhere, use your regional poison information service.
Do not wait for symptoms before calling about a known major exposure.
Arrange timely medical assessment for new numbness, balance problems, hearing changes, narrowing vision, or other neurological symptoms after possible repeated exposure.
Routine follow-up is appropriate if you feel well but are concerned about frequent consumption of higher-mercury fish, an abnormal test result, or exposure during pregnancy.
A single ordinary seafood meal without a contamination warning is not usually an emergency.
Every sign above is quoted from the sofidex article on Methylmercury poisoning. If you are not sure, err upward — it is always reasonable to be checked.