Guided imagery: when to get help

1. 1

   Is any of this happening now?

   Call 911

   Call local emergency services for severe trouble breathing, signs of a stroke, severe chest pain, loss of consciousness, or another possible medical emergency.

   Seek immediate crisis support if you may harm yourself or someone else.

   Other emergency signs, for anyone

   • Someone who is struggling to breathe, gasping, choking, or cannot get words out
   • Someone who has chest pain, tightness or pressure lasting more than a few minutes
   • Someone who has sudden weakness or drooping on one side of the face or body, slurred speech, or sudden confusion
   • Someone who is unconscious, or cannot be woken
   • Someone who is bleeding heavily and it will not stop with firm pressure
   • Someone who has had a seizure that will not stop, or does not wake up afterwards
   • Someone who has lips or skin that look pale, blue, grey or blotchy
   • Someone who you believe has taken an overdose or swallowed something poisonous
   Yes, one of theseNo, none of these
2. 2

   Is any of this happening?

   Be seen today

   Arrange prompt medical advice for new or worsening pain, nausea, sleep problems, or other symptoms rather than relying only on guided imagery.

   Yes, one of theseNo, none of these
3. 3

   Does any of this apply?

   Book an appointment

   Contact the healthcare professional who recommended guided imagery during routine hours if it repeatedly causes anxiety, nightmares, flashbacks, dizziness, or worsening symptoms.

   Also contact them if you are unsure whether it is safe to use alongside your current treatment.

   Yes, one of theseNo, none of these

Every sign above is quoted from the sofidex article on Guided imagery. If you are not sure, err upward — it is always reasonable to be checked.